Little Light Studio

Yoga, Pilates and wellbeing classes

Book Classes

find qualified, experienced teachers

Small, friendly, inclusive.

Our offer is simple. A clean, calm room to practice in, with affordable classes, courses and workshops to help facilitate your wellness.

At Little Light you’ll find lots of yoga classes and special workshops, with a sprinkling of Pilates and the odd mindful craft session – and anything else we think will make you feel good and give your the opportunity to connect to yourselves for a bit. Classes are offered on a termly basis (saving money on the standard class price) with some pay as you go spaces. No monthly fees or membership required.

Learn more

Group classes

You’ll find a weekly timetable of yoga and Pilates classes to suit different abilities and different needs.

Your yoga practice will depend on your mood, your body and what you feel like that day. Our classes are not a one size fits all deal. We teach to the students in front of us. Do ask us if you are not sure what you would like.

Discover and book classes

Workshops & Monthly Events

From yoga philosophy to yoga asana (the poses) – as well as pranayama (breathwork) and wellness workshops. Designed to help you go a little deeper into your practice.

We also host monthly sound baths, family yoga and meditation sessions, with guest teachers coming in regularly to provide different skills you can learn and add to your wellness tool kit. You’ll also find anything else here that we think will make you feel good and connect to yourself for a bit. As that’s what it’s all about.

Find out more

Retreats

Need a little more you time? Immerse yourself in a yoga retreat. We offer day retreats as well as the occasional weekend residential.

Find out about our events such as day or weekend residential retreats in the UK.

Discover events

Meet Our Teachers

Sian Gulliver

Yoga teacher and studio boss

Sian was recommended to try yoga in her 20s to help manage panic attacks and anxiety. She always came back to yoga through her life to help manage its ups and downs – and finally began teaching in 2018 after completing her RYT200 with Triyoga, London. Since then she’s completed further study in restorative, chair & menopause yoga. She is utterly passionate about offering inclusive classes that are welcoming. She teaches mindfully and carefully a range of yoga styles from flow through to restorative yoga.

Catherine Levack

Pilates teacher (Just Breathe Pilates)

Catherine teaches beginner and mixed level Pilates classes at Little Light and has been practising for well over 20 years, qualifying as a Level 3 Teacher in January 2011 with CYQ.

Since then, she has completed numerous courses to improve her knowledge, skills, and experience.

Charlotte Kershaw

Mindfulness teacher (Warwickshire Mindfulness)

Charlotte has been working in mental health for over 10 years. She offers a Sunday morning space for people to relax, learn meditation and mindfulness techniques so they feel ‘lighter’ then when they came in.

Charlotte has two small children and is always looking to expand her knowledge and teachings in between running around after her family.

Melissa Ingles

Yoga teacher

Melissa’s classes incorporate strong poses and fluid movements. Expect some fun, playful and creative sequences whilst maintaining an element of grounding and relaxation. You’ll be guided by the breath constantly in her popular vinyasa style classes.

Béa Ware

Yoga teacher (Wholesome Hedgehog)

Béa teaches our family yoga sessions held bi-monthly as well as a weekly session called Hoglets. This is for ages 2-5 and their carers where all levels of curiosity are encouraged -as it grown-up participation. Expect colourful themes linking to the world around us.

Gill Lewis

Resident Sound Healing Practitioner (Gill Lewis Holistic Healing)

Gill is a systematic Kinesiologist, Sound Healing Practitioner and is also attuned to Angelic Reiki. She lives locally but “home” is Anglesey, Wales. Gill’s monthly sound baths take you on a beautiful journey of sound, using a range of instruments. Included is a mediation to leave you relaxed & refreshed.

“Spent the loveliest two hours here doing an introduction to yoga. Would absolutely recommend it to anyone. Sian is wonderful, so welcoming and knowledgeable. Lovely relaxing space that feels very inviting. Go give it a try. You’ll love it. I will definitely be going back.”

Alison Rowan, Little Light client
Read more reviews about us!

Little Light gallery

@littlelightcubbington

@littlelightcubbington

  • AUTUMN TERM TIME TWEAKS We’ve had a little shift around. Only 15 mins here and there - but it’s to try and help make things more efficient. We’ve heard from a few of you saying the 5:45pm start time for restorative is a bit of a struggle. So for this term we are trialing a 6pm start. Thanks to @melissainglesyoga and her crew for accommodating a 7:15pm start. As we head towards Oct half term we will take a view on whether it’s working out for everyone. Then Wednesday slow flow with @siangulliveryoga will now be 7:15pm rather than 7:30pm. There’ll be less time for chatting with the class before 😁….but with the saved 15 mins at the end of the day everyone gets home earlier after a lovely practice to cosy in at home. These classes can be booked on a pay as you go basis or book the term for savings and other perks. Find links in our bio to book. #autumn #yogaclasses #leamingtonspa #yogastudio #yogaforeveryone #restorativeyoga #vinyasaflow #slowflow #cubbington #lillington #smallbusiness
  • Daytimes a little quieter for you now? Check out our daytime schedule. A lot of pay as you go options (please note Friday Pilates full) or book a term for a saving and commit to your autumn wellness goals. Looking at adding another gentle yoga to the line up if you have a preference let us know. Would also love another daytime Pilates - if you are a teacher looking to build your classes. Get in touch.
  • Monthly Menopause class - SLEEP (or lack of). Join Sian on 4 October to work through sleep problems and recovery during the stages of menopause. This 90 minute session combines different styles of yoga, pranayama, relaxation techniques, discussions and advice. About Sian: a graduate of the BWY & Yoga Alliance validated Menopause Yoga training - a 40 hour in-depth training and the only training in the world to hold this accreditation. Since graduating in 2021, Sian has delivered numerous menopause classes and workshops to support other women. Book your place via https://bookwhen.com/siangulliveryoga/e/ev-szoc-20241004123000 Link in bio too.
  • GROUP CLASS TIMETABLE Join us for a term to guarantee your space - and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
  • What is Kundalini Yoga? How is it different? What can I expect? Meet Sam @bowersboost an experienced kundalini practitioner and teacher for her guide. The full video can be viewed on our website on the events page. Come and practice with Sam as she returns to us to lead a workshop on 8 September.
  • KUNDALINI YOGA WORKSHOP We are looking forward to welcoming @bowersboost back for another two hours of Kundalini discovery and practice. ✨ Sunday 8 September ✨ 3-5pm ✨Exchange £35 - with refreshments at close ✨No previous yoga experience necessary and all equipment needed Join us: https://bookwhen.com/siangulliveryoga/e/ev-scab-20240908150000
  • Acting without attachment to the result is yoga. ⁠ ⁠ It's an integral piece of the of yogic philosophy weaved through its rich history.⁠ There's so many texts and reference to non-attachment, but this quote is one of Sian's favourites⁠ ⁠ "Just as the unwise perform (their deeds) attached to action....the wise should act unattached, desiring the world's welfare" - from Georg Feuerstein's translation of the Bhagavad Gita (3.22-25) in his book The Yoga Tradition.⁠ ⁠ Coming along to a yoga class, you'll probably be drawn to the physical aspects of a yoga practice first - wanting to learn the asanas (poses) and perhaps be worried about getting it right, making perfect shapes, or not being flexible enough or having the right clothes. ⁠ ⁠ There is no judgement here of what ever draws you to the practice - but we encourage all beginners (and regular practitioners) to think about your yoga journey, which doesn't really involve any of the listed above. ⁠ ⁠ A yoga practice is not about the 'end destination' of any pose or creating the perfect shape. Move with loving attention to your body and your breath and you'll start to have it mastered! ⁠ ⁠ Beginners and Beyond classes are held Monday and Wednesday at 6pm. In these classes you'll explore movement through asana (pose), pranayama (conscious breathing techniques) and meditation. You work at your own pace and be encouraged to enjoy the sensations the body and presence and stillness of the mind that yoga can bring. ⁠ ⁠ The new terms are active from Monday 9 September and spaces are limited. ⁠Until this date places are available on a drop in basis.⁠ ⁠ Monday 6pm - one space remains⁠ Wednesday 6pm ⁠ ⁠ All bodies are welcome, but if you are working with some mobility limitations or are not comfortable getting on and off the floor or kneeling then we'd recommend our Yoga Gently or Chair Yoga classes. Ask us for details. ⁠ ⁠
  • 📚✏️CALLING 2024 SCHOOL STARTERS A wonderful session with @wholehogyoga awaits this Thursday - to celebrate kindness, courage and being brilliantly unique. A summer special Hoglets fixture to help your small person navigates the start of school. Thursday 22 August 9:30- 10am Ages 4-5 years (and their carers) We’ll add a booking link in our stories (and you can find info via our bio or a link from @wholehogyoga profile too)
  • YOGA GENTLY A nurturing slower paced class. The emphasis here is on nourishing the body and mind - maybe you are recovering from injury, find general classes a bit overwhelming and limiting, or just prefer a gentler class. Some attendees use chairs to assist with balance or to find more comfort in asanas like downward facing dog. A typical class usually begins with lying, incorporating some seated and kneeling postures with standing work, before returning to the floor to finish with some restorative yoga poses. This means you will be floor based, supported with props, holding in the pose for a deeply felt relaxation response. In these classes you’ll mobile joints, improve balance and posture. And you’ll improve the flow of energy in the body and free yourself from tension both mental and physical! This class runs each Monday at 11am. And we also offer an (almost) completely seated class too on a Wednesday - Chair Yoga which is particularly suited to seniors and those who cannot easily get on and off the floor. Pay as you go or a termly booking is possible from September. Places are limited. Booking links in bio.
View on Instagram
AUTUMN TERM TIME TWEAKS We’ve had a little shift around. Only 15 mins here and there - but it’s to try and help make things more efficient. We’ve heard from a few of you saying the 5:45pm start time for restorative is a bit of a struggle. So for this term we are trialing a 6pm start. Thanks to @melissainglesyoga and her crew for accommodating a 7:15pm start. As we head towards Oct half term we will take a view on whether it’s working out for everyone. Then Wednesday slow flow with @siangulliveryoga will now be 7:15pm rather than 7:30pm. There’ll be less time for chatting with the class before 😁….but with the saved 15 mins at the end of the day everyone gets home earlier after a lovely practice to cosy in at home. These classes can be booked on a pay as you go basis or book the term for savings and other perks. Find links in our bio to book. #autumn #yogaclasses #leamingtonspa #yogastudio #yogaforeveryone #restorativeyoga #vinyasaflow #slowflow #cubbington #lillington #smallbusiness
AUTUMN TERM TIME TWEAKS We’ve had a little shift around. Only 15 mins here and there - but it’s to try and help make things more efficient. We’ve heard from a few of you saying the 5:45pm start time for restorative is a bit of a struggle. So for this term we are trialing a 6pm start. Thanks to @melissainglesyoga and her crew for accommodating a 7:15pm start. As we head towards Oct half term we will take a view on whether it’s working out for everyone. Then Wednesday slow flow with @siangulliveryoga will now be 7:15pm rather than 7:30pm. There’ll be less time for chatting with the class before 😁….but with the saved 15 mins at the end of the day everyone gets home earlier after a lovely practice to cosy in at home. These classes can be booked on a pay as you go basis or book the term for savings and other perks. Find links in our bio to book. #autumn #yogaclasses #leamingtonspa #yogastudio #yogaforeveryone #restorativeyoga #vinyasaflow #slowflow #cubbington #lillington #smallbusiness
AUTUMN TERM TIME TWEAKS We’ve had a little shift around. Only 15 mins here and there - but it’s to try and help make things more efficient. We’ve heard from a few of you saying the 5:45pm start time for restorative is a bit of a struggle. So for this term we are trialing a 6pm start. Thanks to @melissainglesyoga and her crew for accommodating a 7:15pm start. As we head towards Oct half term we will take a view on whether it’s working out for everyone. Then Wednesday slow flow with @siangulliveryoga will now be 7:15pm rather than 7:30pm. There’ll be less time for chatting with the class before 😁….but with the saved 15 mins at the end of the day everyone gets home earlier after a lovely practice to cosy in at home. These classes can be booked on a pay as you go basis or book the term for savings and other perks. Find links in our bio to book. #autumn #yogaclasses #leamingtonspa #yogastudio #yogaforeveryone #restorativeyoga #vinyasaflow #slowflow #cubbington #lillington #smallbusiness
@littlelightcubbington
@littlelightcubbington
•
Follow
AUTUMN TERM TIME TWEAKS We’ve had a little shift around. Only 15 mins here and there – but it’s to try and help make things more efficient. We’ve heard from a few of you saying the 5:45pm start time for restorative is a bit of a struggle. So for this term we are trialing a 6pm start. Thanks to @melissainglesyoga and her crew for accommodating a 7:15pm start. As we head towards Oct half term we will take a view on whether it’s working out for everyone. Then Wednesday slow flow with @siangulliveryoga will now be 7:15pm rather than 7:30pm. There’ll be less time for chatting with the class before 😁….but with the saved 15 mins at the end of the day everyone gets home earlier after a lovely practice to cosy in at home. These classes can be booked on a pay as you go basis or book the term for savings and other perks. Find links in our bio to book. #autumn #yogaclasses #leamingtonspa #yogastudio #yogaforeveryone #restorativeyoga #vinyasaflow #slowflow #cubbington #lillington #smallbusiness
5 days ago
View on Instagram |
1/9
Daytimes a little quieter for you now? Check out our daytime schedule. A lot of pay as you go options (please note Friday Pilates full) or book a term for a saving and commit to your autumn wellness goals. Looking at adding another gentle yoga to the line up if you have a preference let us know. Would also love another daytime Pilates - if you are a teacher looking to build your classes. Get in touch.
@littlelightcubbington
@littlelightcubbington
•
Follow
Daytimes a little quieter for you now? Check out our daytime schedule. A lot of pay as you go options (please note Friday Pilates full) or book a term for a saving and commit to your autumn wellness goals. Looking at adding another gentle yoga to the line up if you have a preference let us know. Would also love another daytime Pilates – if you are a teacher looking to build your classes. Get in touch.
2 weeks ago
View on Instagram |
2/9
Monthly Menopause class - SLEEP (or lack of). Join Sian on 4 October to work through sleep problems and recovery during the stages of menopause. This 90 minute session combines different styles of yoga, pranayama, relaxation techniques, discussions and advice. About Sian: a graduate of the BWY & Yoga Alliance validated Menopause Yoga training - a 40 hour in-depth training and the only training in the world to hold this accreditation. Since graduating in 2021, Sian has delivered numerous menopause classes and workshops to support other women. Book your place via https://bookwhen.com/siangulliveryoga/e/ev-szoc-20241004123000 Link in bio too.
@littlelightcubbington
@littlelightcubbington
•
Follow
Monthly Menopause class – SLEEP (or lack of). Join Sian on 4 October to work through sleep problems and recovery during the stages of menopause. This 90 minute session combines different styles of yoga, pranayama, relaxation techniques, discussions and advice. About Sian: a graduate of the BWY & Yoga Alliance validated Menopause Yoga training – a 40 hour in-depth training and the only training in the world to hold this accreditation. Since graduating in 2021, Sian has delivered numerous menopause classes and workshops to support other women. Book your place via https://bookwhen.com/siangulliveryoga/e/ev-szoc-20241004123000 Link in bio too.
2 weeks ago
View on Instagram |
3/9
GROUP CLASS TIMETABLE Join us for a term to guarantee your space - and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
GROUP CLASS TIMETABLE Join us for a term to guarantee your space - and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
GROUP CLASS TIMETABLE Join us for a term to guarantee your space - and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
GROUP CLASS TIMETABLE Join us for a term to guarantee your space - and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
GROUP CLASS TIMETABLE Join us for a term to guarantee your space - and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
GROUP CLASS TIMETABLE Join us for a term to guarantee your space - and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
GROUP CLASS TIMETABLE Join us for a term to guarantee your space - and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
GROUP CLASS TIMETABLE Join us for a term to guarantee your space - and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
@littlelightcubbington
@littlelightcubbington
•
Follow
GROUP CLASS TIMETABLE Join us for a term to guarantee your space – and other perks too. Or pay as you go where space allows. All class descriptions and booking info via our website link in bio.
2 weeks ago
View on Instagram |
4/9
@littlelightcubbington
@littlelightcubbington
•
Follow
What is Kundalini Yoga? How is it different? What can I expect? Meet Sam @bowersboost an experienced kundalini practitioner and teacher for her guide. The full video can be viewed on our website on the events page. Come and practice with Sam as she returns to us to lead a workshop on 8 September.
3 weeks ago
View on Instagram |
5/9
KUNDALINI YOGA WORKSHOP We are looking forward to welcoming @bowersboost back for another two hours of Kundalini discovery and practice. ✨ Sunday 8 September ✨ 3-5pm ✨Exchange £35 - with refreshments at close ✨No previous yoga experience necessary and all equipment needed Join us: https://bookwhen.com/siangulliveryoga/e/ev-scab-20240908150000
KUNDALINI YOGA WORKSHOP We are looking forward to welcoming @bowersboost back for another two hours of Kundalini discovery and practice. ✨ Sunday 8 September ✨ 3-5pm ✨Exchange £35 - with refreshments at close ✨No previous yoga experience necessary and all equipment needed Join us: https://bookwhen.com/siangulliveryoga/e/ev-scab-20240908150000
@littlelightcubbington
@littlelightcubbington
•
Follow
KUNDALINI YOGA WORKSHOP We are looking forward to welcoming @bowersboost back for another two hours of Kundalini discovery and practice. ✨ Sunday 8 September ✨ 3-5pm ✨Exchange £35 – with refreshments at close ✨No previous yoga experience necessary and all equipment needed Join us: https://bookwhen.com/siangulliveryoga/e/ev-scab-20240908150000
4 weeks ago
View on Instagram |
6/9
Acting without attachment to the result is yoga. ⁠ ⁠ It's an integral piece of the of yogic philosophy weaved through its rich history.⁠ There's so many texts and reference to non-attachment, but this quote is one of Sian's favourites⁠ ⁠ "Just as the unwise perform (their deeds) attached to action....the wise should act unattached, desiring the world's welfare" - from Georg Feuerstein's translation of the Bhagavad Gita (3.22-25) in his book The Yoga Tradition.⁠ ⁠ Coming along to a yoga class, you'll probably be drawn to the physical aspects of a yoga practice first - wanting to learn the asanas (poses) and perhaps be worried about getting it right, making perfect shapes, or not being flexible enough or having the right clothes. ⁠ ⁠ There is no judgement here of what ever draws you to the practice - but we encourage all beginners (and regular practitioners) to think about your yoga journey, which doesn't really involve any of the listed above. ⁠ ⁠ A yoga practice is not about the 'end destination' of any pose or creating the perfect shape. Move with loving attention to your body and your breath and you'll start to have it mastered! ⁠ ⁠ Beginners and Beyond classes are held Monday and Wednesday at 6pm. In these classes you'll explore movement through asana (pose), pranayama (conscious breathing techniques) and meditation. You work at your own pace and be encouraged to enjoy the sensations the body and presence and stillness of the mind that yoga can bring. ⁠ ⁠ The new terms are active from Monday 9 September and spaces are limited. ⁠Until this date places are available on a drop in basis.⁠ ⁠ Monday 6pm - one space remains⁠ Wednesday 6pm ⁠ ⁠ All bodies are welcome, but if you are working with some mobility limitations or are not comfortable getting on and off the floor or kneeling then we'd recommend our Yoga Gently or Chair Yoga classes. Ask us for details. ⁠ ⁠
@littlelightcubbington
@littlelightcubbington
•
Follow
Acting without attachment to the result is yoga. ⁠ ⁠ It's an integral piece of the of yogic philosophy weaved through its rich history.⁠ There's so many texts and reference to non-attachment, but this quote is one of Sian's favourites⁠ ⁠ "Just as the unwise perform (their deeds) attached to action….the wise should act unattached, desiring the world's welfare" – from Georg Feuerstein's translation of the Bhagavad Gita (3.22-25) in his book The Yoga Tradition.⁠ ⁠ Coming along to a yoga class, you'll probably be drawn to the physical aspects of a yoga practice first – wanting to learn the asanas (poses) and perhaps be worried about getting it right, making perfect shapes, or not being flexible enough or having the right clothes. ⁠ ⁠ There is no judgement here of what ever draws you to the practice – but we encourage all beginners (and regular practitioners) to think about your yoga journey, which doesn't really involve any of the listed above. ⁠ ⁠ A yoga practice is not about the 'end destination' of any pose or creating the perfect shape. Move with loving attention to your body and your breath and you'll start to have it mastered! ⁠ ⁠ Beginners and Beyond classes are held Monday and Wednesday at 6pm. In these classes you'll explore movement through asana (pose), pranayama (conscious breathing techniques) and meditation. You work at your own pace and be encouraged to enjoy the sensations the body and presence and stillness of the mind that yoga can bring. ⁠ ⁠ The new terms are active from Monday 9 September and spaces are limited. ⁠Until this date places are available on a drop in basis.⁠ ⁠ Monday 6pm – one space remains⁠ Wednesday 6pm ⁠ ⁠ All bodies are welcome, but if you are working with some mobility limitations or are not comfortable getting on and off the floor or kneeling then we'd recommend our Yoga Gently or Chair Yoga classes. Ask us for details. ⁠ ⁠
4 weeks ago
View on Instagram |
7/9
📚✏️CALLING 2024 SCHOOL STARTERS A wonderful session with @wholehogyoga awaits this Thursday - to celebrate kindness, courage and being brilliantly unique. A summer special Hoglets fixture to help your small person navigates the start of school. Thursday 22 August 9:30- 10am Ages 4-5 years (and their carers) We’ll add a booking link in our stories (and you can find info via our bio or a link from @wholehogyoga profile too)
@littlelightcubbington
@littlelightcubbington
•
Follow
📚✏️CALLING 2024 SCHOOL STARTERS A wonderful session with @wholehogyoga awaits this Thursday – to celebrate kindness, courage and being brilliantly unique. A summer special Hoglets fixture to help your small person navigates the start of school. Thursday 22 August 9:30- 10am Ages 4-5 years (and their carers) We’ll add a booking link in our stories (and you can find info via our bio or a link from @wholehogyoga profile too)
4 weeks ago
View on Instagram |
8/9
YOGA GENTLY A nurturing slower paced class. The emphasis here is on nourishing the body and mind - maybe you are recovering from injury, find general classes a bit overwhelming and limiting, or just prefer a gentler class. Some attendees use chairs to assist with balance or to find more comfort in asanas like downward facing dog. A typical class usually begins with lying, incorporating some seated and kneeling postures with standing work, before returning to the floor to finish with some restorative yoga poses. This means you will be floor based, supported with props, holding in the pose for a deeply felt relaxation response. In these classes you’ll mobile joints, improve balance and posture. And you’ll improve the flow of energy in the body and free yourself from tension both mental and physical! This class runs each Monday at 11am. And we also offer an (almost) completely seated class too on a Wednesday - Chair Yoga which is particularly suited to seniors and those who cannot easily get on and off the floor. Pay as you go or a termly booking is possible from September. Places are limited. Booking links in bio.
@littlelightcubbington
@littlelightcubbington
•
Follow
YOGA GENTLY A nurturing slower paced class. The emphasis here is on nourishing the body and mind – maybe you are recovering from injury, find general classes a bit overwhelming and limiting, or just prefer a gentler class. Some attendees use chairs to assist with balance or to find more comfort in asanas like downward facing dog. A typical class usually begins with lying, incorporating some seated and kneeling postures with standing work, before returning to the floor to finish with some restorative yoga poses. This means you will be floor based, supported with props, holding in the pose for a deeply felt relaxation response. In these classes you’ll mobile joints, improve balance and posture. And you’ll improve the flow of energy in the body and free yourself from tension both mental and physical! This class runs each Monday at 11am. And we also offer an (almost) completely seated class too on a Wednesday – Chair Yoga which is particularly suited to seniors and those who cannot easily get on and off the floor. Pay as you go or a termly booking is possible from September. Places are limited. Booking links in bio.
1 month ago
View on Instagram |
9/9