NEW CLASSES
Beginners & Beyond
Tuesday 11am with Sian
Hatha yoga class essentially (static poses see description below), with occasional elements of slow flow if that suits the energy of the class and the students. Generally, we take this class at a slower pace so it’s perfect for those with no or little yoga experience. Some challenges offered if that suits your body, mind and practice. Students are invited to work at their own pace.
Perfect for: those who want to develop their practice at a steady pace, those who want to have a slower class. Those who want to have a longer relaxation at the end of the class and explore basic meditation techniques.
Tuesdays 11am-12pm
Learn more & book
Whole Flow
Saturday 8:30am with Isil
Welcoming Isil back for a new Saturday class, Inspired by the Anusura yoga system, this class comprises: Heart opening ((expansion of the chest and shoulders, which can improve breathing and blood flow plus emotionally & spiritually we’ll cultivate compassion, love, and openness), Pranayama – (controlled breath practices), Use of props and alignment principles to support the body, Slow Flow, Meditation to finish.
This class will be a nourishing way to start your Saturday – with a beautiful balance of movement, breath and meditation so you’ll leave feeling whole and centred.
All levels welcomed.
Rise & Flow
Wednesday 7am with Sian
The sweet spot between a dynamic and a slow flow. Where fluid movements (one breath, one movement in the tradition of vinyasa yoga) and time to hold to explore asanas, and listen and observe the breath meet (still flow, but a little slower!)
This session all equals up to a calm mind, and an energised and happy body before you get on with your day.
As this class is a flow style it is best suited to those with a bit of yoga experience or more confident beginners.
Monday
9:45am Hatha Flow with Sian. This class is on a break. Please message for details of the next block.
6pm Beginners & Beyond Yoga with Sian
7:30pm Pilates – Mixed Level with Catherine – Full please message to join wait list.
BOOK WITH SIANTuesday
9:30am Pilates with Katrena
11am NEW – Beginners & Beyond Yoga with Sian
6:00pm Restorative Yoga with Sian
7:15pm Vinyasa Yoga with Melissa
BOOK WITH SIANBOOK WITH MELISSA
Wednesday
7am NEW Rise & Flow with Sian – Starts 30 April
10:30am Chair Yoga with Sian
6pm Beginners & Beyond Yoga with Sian
BOOK WITH SIANFriday
7am Rise & Flow with Sian
9:15am Hatha Flow with Sian
11am Pilates – Mixed Level with Catherine – Full please message to join wait list.
6pm Hatha Yoga with Sian
7:30-9pm Mindfulness & Relaxation with Charlotte (monthly).
BOOK WITH SIANBOOK WITH CHARLOTTE
Saturday
8:30am NEW Whole Flow with Isil from 17 May
10am Vinyasa Yoga with Melissa
BOOK WITH ISILBOOK WITH MELISSA
Sunday
9:30 & 10:30am – Family Yoga with Wholesome Hedgehog (Béa)
10:30am Mindfulness & Relaxation with Charlotte. last Sunday of the month (Warwickshire Mindfulness).
6-7:30pm Restorative Yoga with Sian (monthly)
BOOK WITH CHARLOTTE
BOOK WITH BÉA
We are a team of self employed teachers and as such we manage our bookings ourselves. Booking buttons below link off to the respective teacher’s booking systems. Where the teacher doesn’t use these, please contact us and we will connect you to the teacher in question.
Below is our regular timetable and you’ll also find a description of our classes and what to expect.
Please message us for any details on booking for our other classes.
CONTACT USOur Classes Explained
Hatha YOGA
In truth, nearly all styles of modern yoga are rooted in the Hatha tradition, but nowadays people tend to use the term Hatha to identify a ‘traditional’ yoga class. A style which strengthens and lengthens muscles and oils the joints. You tend to do a pose on one side, then the other rather than flow movement to movement. This creates a beautiful feeling of balance in the body.
Perfect for: those starting on their yoga journey and more experienced practioners looking to explore the breath and body at a slightly slower pace with a few challenges added in.
Hatha Flow & Slow Flow
Poses are linked together in a coherent sequence, and you are given time to hold and explore the asanas (poses) for a positive impact on your mental, emotional & physical wellbeing. Strong emphasis is placed on breath awareness in synchronisation to movement, as you mindfully flow from one pose to the next. These classes will help improve strength, flexibility, coordination and balance as well as encouraging the mind to settle.
Perfect for: if you have a bit if yoga experience, a reasonable fitness level, like flowy classes but want to hang around in a pose for a few breaths to connect all the internal and external pieces.
Vinyasa
Traditionally taught as one breath one movement –with a creative spin. However, the true translation of vinyasa is “to place in a special way,” so the pace and intensity can vary.
Our Vinyasa classes can be a physical as you want. Our classes can be adapted to advanced vinyasa fans to those starting out, as our resident vinyasa teacher is brilliant at catering for the needs of those in her class. In these classes, generally expect almost constant movement – with room for relaxation at the end.
Perfect for: those who like a faster paced class. Better suited to those with a bit of yoga experience or more confident beginners.
Pilates
Our classes are mat based and are run as mixed level, with some beginner level classes.
Classes tend to feature ‘layered’ exercises to enable clients to work at a level which is suitable for them that day. Props such as soft balls, resistance bands and light hand weights are added for a bit of variety.
chair Yoga
Find your practice in the comfort of a chair. You’ll find the benefits of a yoga practice, moving through the asanas (poses) with the support of a chair. A style of yoga for those who have some physical limitations or who find getting on and off the floor a challenge. These classes are accessible, inclusive and safe for everyone.
Perfect for: seniors and those with reduced mobility.
Restorative yoga
A mainly a floor based, passive class where the body finds the shape of the asana (pose) with the support of props. The body will still feel stretched but crucially in this practice we are able to let go of tension and find stillness to facilitate a greater sense of Introspection as we feel the props hold us. The parasympathetic nervous system is stimulated and you’ll find a deeper sense of presence. You’ll be encouraged to embrace stillness and you’ll leave transformed.
Perfect for: EVERYONE, who is comfortable on the floor.
Yoga Gently
A gentle session to reward and honour the body. The class begins with breath awareness moving into stretches, finishing with some restorative poses and a longer relaxation. Some of the class is floor based. Chairs provided if there are any mobility problems
Perfect for: seniors, those with reduced mobility, anyone returning from injury or anyone wanting a gentler, slow paced class.
Rise and flow
That sweet spot between a dynamic and a slow flow. Where fluid movements (one breath, one movement in the tradition of vinyasa yoga) and time to hold to explore asanas, and listen and observe the breath meet (still flow, but a little slower!)
This session all equals up to a calm mind, and an energised and happy body before you get on with your day.
Perfect for: those with a bit of yoga experience or more confident beginners.