Classes & Booking

New Class – Barre

New teacher, Victoria Lowe, comes from a dance background and after several years away from her movement practice, she discovered Barre whilst looking for ways to re-engage with dance in a more safe and supportive way. Barre is a low-impact exercise that combines elements of ballet, Pilates, yoga, and strength training. Classes typically focus on small, pulsing movement that emphasizes form, alignment and core engagement and people of all abilities are welcome. Victoria’s classes are welcoming, creative, and dynamic so expect to get sweaty.

Thursdays 19:15-20:15.

Monday

9:45am Hatha Flow with Sian

11am Yoga Gently with Sian

6pm Beginners & Beyond Yoga with Sian

7:30pm Pilates – Mixed Level with Catherine

BOOK WITH SIAN

Tuesday

9:30am Pilates with Katrena

7:15pm Vinyasa Yoga with Melissa

BOOK WITH SIAN
BOOK WITH MELISSA

Wednesday

10:30am Chair Yoga with Sian

6pm Beginners & Beyond Yoga with Sian

7:15pm Slow Flow with Sian

BOOK WITH SIAN

Thursday

9:30am Hogelets with Wholesome Hedgehog (Béa – term time).

6pm Slow Flow Yoga with Sian

7:15pm Barre with Victoria

BOOK WITH SIAN OR VICTORIA
BOOK WITH BÉA

Friday

7am Rise & Flow with Sian

9:15am Hatha Flow with Sian

11am Pilates – Mixed Level with Catherine.

6pm Hatha Yoga with Sian

BOOK WITH SIAN

Saturday

10am Vinyasa Yoga with Melissa

Sunday

BOOK WITH MELISSA
BOOK WITH CHARLOTTE
BOOK WITH BÉA

We are a team of self employed teachers and as such we manage our bookings ourselves. Booking buttons below link off to the respective teacher’s booking systems. Where the teacher doesn’t use these, please contact us and we will connect you to the teacher in question.

Below is our regular timetable and you’ll also find a description of our classes and what to expect.

Please message us for any details on booking for our other classes.

CONTACT US

Our Classes Explained

Hatha YOGA

Hatha Flow & Slow Flow

Vinyasa

Pilates

Our classes are mat based and are run as mixed level, with some beginner level classes.

chair Yoga

Restorative yoga

A mainly a floor based, passive class where the body finds the shape of the asana (pose) with the support of props. The body will still feel stretched but crucially in this practice we are able to let go of tension and find stillness to facilitate a greater sense of Introspection as we feel the props hold us. The parasympathetic nervous system is stimulated and you’ll find a deeper sense of presence. You’ll be encouraged to embrace stillness and you’ll leave transformed.

Yoga Gently

A gentle session to reward and honour the body. The class begins with breath awareness moving into stretches, finishing with some restorative poses and a longer relaxation. Some of the class is floor based. Chairs provided if there are any mobility problems

Rise and flow

That sweet spot between a dynamic and a slow flow. Where fluid movements (one breath, one movement in the tradition of vinyasa yoga) and time to hold to explore asanas, and listen and observe the breath meet (still flow, but a little slower!)

This session all equals up to a calm mind, and an energised and happy body before you get on with your day. ⁠