Please note booking links will direct you from this website. Any queries or questions on this, drop us a line.
Family Yoga
Led by Béa – Wholesome Hedgehog
Family Yoga is an informal and relaxed session where you can move at your own pace and enjoy connecting with each other while exploring yoga creatively.
There is a shorter session (30 minutes) at 09:30 which may be particularly suited to younger children from 2-5 years (minimum age 2) and a later session at 10:30 which is recommended for 4 years+ (older pre-school through to primary-aged children up to 10yrs approx).
Dates:
Sunday 1 November 9:30 and 10:30am.
NEW – Family Rest
Led by Béa – Wholesome Hedgehog
With a focus on connection and bringing balance to the busyness of everyday life, Family Rest is a space to pause, breathe and rest together.
During each session we will gradually slow down through gentle movement, breath, and creative prompts, towards a restful guided practice (Yoga Nidra) where families can settle, relax and simply be together.
Think cosy and nurturing self-care for families – where playful curiosity meets rest for busy minds and bodies that are always on the go, through simple practices which you can weave into your own wind-down routines at home.
Age guidance: families with children 7yrs+
Dates: 19 September 3-4pm & Sat 17 October 3-4pm
Sound bath & Meditation
Led by Gill Lewis
Combining crystal bowls, Tibetan bowls, chimes, gongs and other instruments to bathe you in sound. Taking you on a gentle relaxing journey with meditation and sounds to calm your mind and nervous system. Feel more centred, grounded and rebalanced, ready to face the coming week.
Book via email: gill.lloydlewis@gmail.com
Dates: Sunday 27 September 19:00-20:00
NEW – Cosy Yoga
Led by Savvy Humphreys
A deeply relaxing evening of Restorative Yoga, Reiki and guided meditation, created to help you slow down, soften and reconnect with yourself.
Settle into a cosy space where every pose is fully supported by bolsters, blankets and props, allowing your body to gently release tension without effort or strain. Expect slow, nurturing movements and plenty of time to simply rest.
As you settle into stillness, receive gentle Reiki healing to encourage deep relaxation, followed by a soothing guided meditation to quiet the mind and leave you feeling grounded and renewed.
Come as you are. Leave feeling rested, nurtured and held.
Next date: 4 October 2-4pm
