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Body as Home: A Restorative Immersion
Led by Anna Ashby
This Restorative immersion explores embodied presence and physical sensation as vital means to experience connection. It includes gentle movement and somatic practice to release tension and free the breath while drawing upon the power of Restorative Yoga to nourish and re-balance. The practice culminates in a guided meditation that centres, calms and grounds.
Body as Home points us back to the lived experience of balance that sustains and supports while enabling new ways of knowing and being in the world.
For all levels.
Dates:
Sunday 16 November 11:00 – 13:00 – waitlist only. Please send us a message to join.
Bio: Anna Ashby is a senior yoga teacher, trainer and author of the acclaimed book Restorative Yoga: Power, Presence, Practice for Teachers and Trainees (2022). Her unique style reflects a variety of influences, including dance, extensive yoga training focused on alignment and precision, restorative arts and somatic movement. Much of her inspiration stems from her 12-year immersion in yoga practice while living in an ashram during the 1990s. Innovating in her field for over 30 years, Anna leads immersions, trainings and retreats globally. She calls Leicestershire home.
Details and Booking
Restorative Yoga – 90 minutes
Led by Sian Gulliver Yoga
Sunday Restorative – the gentlest, kindest way, to help your body and mind reduce stress and re-balance. Restorative Yoga is a practice for everyone. Whether you have a strong practice or whether you are a beginner – finding time to slow down will help you find balance.
Dates:
Sunday 22 June 19:00- 20:30
Family Yoga
Led by Béa Ware (Wholesome Hedgehog).
Family Yoga is an informal and relaxed session where you can move at your own pace and enjoy connecting with each other while exploring yoga creatively.
This is a shorter session (30 minutes), which may be particularly suited to younger children from 2-5 years (minimum age 2). And an hour long session which is suitable for children from 4 years up to around age 10.
Next date: tbc
Sound Bath & Meditation
Led by Gill Treanor Holistic Healing
Combining crystal bowls, Tibetan bowls, chimes, gongs and other instruments to bathe you in sound. Taking you on a gentle relaxing journey with meditation and sounds to calm your mind and nervous system. Feel more centred, grounded and rebalanced, ready to face the coming week.
Dates:
May 11
8 June
6 July
Book via email: gill.lloydlewis@gmail.com
Mindfulness and relaxation
Led by Charlotte, Warwickshire Mindfulness
An extended session to practice meditation, relaxing breathwork & relaxation techniques!
You’ll be snuggled, cosy and really just have the opportunity to leave the world behind for the evening as we all take a break together.
Dates:
16 June and last Sunday of each month.
