Please note booking links will direct you from this website. Any queries or questions on this, drop us a line.
Winter Yin Charity Class
Led by Sian Gulliver
As we approach the winter solstice we’ll move through a cosy, mindful practice to embrace the darkness. Profits donated to Helping Hands.
Yin Yoga is a slow practice of longer holds in posture allowing gravity to hold us. Physiologically we’ll be targeting the deeper connective tissues so the practice requires quite a lot of listening. Listening attentively to our bodies and where we’re at – as longer holds can mean stronger sensations and experience.
Through yin yoga we’ll also be nourishing the meridians (Chinese Traditional Medicine) and flow of ‘chi,’ listening intently to our thoughts and emotions helping us to achieve calm and balance so we can live comfortably in our bodies and minds.
Dates:
Thursday 18 December 19:30-20:45
Kundalini Workshop
Led by Samantha Bowers
Combining breath work, mantra, movement and sound. Enjoy deepening your practice with Samantha. Over two hours, together you’ll explore Kundalini yoga as a tool to tune into the ability we all have to calm and soothe our own bodies.
Samantha will guide you to move and connect with your breath, inviting you to pause and listen to your body, noticing what feels good, and observing what comes up for you.
This workshop is suitable for all, you’ll be encouraged to explore your range of movement. Start from where you are and work from there.
Dates:
Sunday 11 January 14:00 – 16:00
Booking
Restorative Yoga – Festive Rest
Led by Sian Gulliver
A nurturing and soothing specially extended restorative yoga class. We’ll journey into deep rest together, so you can replenish and restore your equilibrium before you venture into the festive season.
This three hour session will leave you feeling profoundly relaxed and more ‘joined up’ finding space within you to just be.
All equipment provided. No experience necessary and everyone welcome – however you should be someone who is happy on the floor.
For all levels. Festive treats served afterwards to bring you back around.
Dates:
Sunday 14 December 16:30- 18:30 Festive Rest three hour special
Body as Home – Restorative Yoga Immersion
Led by Anna Ashby
This Restorative immersion explores embodied presence and physical sensation as vital means for the experience connection. It includes gentle movement and somatic practice to release tension and free the breath while drawing upon the power of Restorative Yoga to nourish and re-balance. The practice culminates in a guided meditation that centres, calms and grounds.
Body as Home points us back to the lived experience of balance that sustains and supports while enabling new ways of knowing and being in the world.
For all levels.
Dates: 16 November
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Weekend Wind Down
Led by Sian Gulliver
Start with a slow flowing yoga practice that gently revives tired bodies, stretching out the week from our muscles, joints and minds. Then we’ll come down onto our mats for some yin and/or restorative poses and a meditation to enable the mind to settle. You’ll have your mood lifted, your body soothed and regenerated, and leave with a balanced spring in your step before the weekend. Restored!
Next date:
23 January
Mindfulness & Relaxation
Led by Charlottte Kershaw
Practice meditation, breath work & relaxation techniques with Charlotte in this informal and nurturing session. There is a longer Friday evening offering, on the second Friday of the month, and a shorter Sunday morning gathering the last Sunday of the month.
Dates:
Sunday 28 December
The Canopy, Women’s Circle
Led by Kim, integrative counsellor & therapist
Join Kim at The Canopy. A warm, gentle, relaxed and supportive space where you can leave roles and responsibilities at the door and come together with like-minded women.
You’ll help create a circle and community where every voice matters, and where listening reminds us we are never truly alone.
If you’re looking for a sanctuary to tap into deeper parts of yourself, The Canopy offers a calm, intimate space to rest, share, and be held without judgement or advice.
Dates:
28 December 19:30-21:00
Book via email: beneaththecanopytherapy@gmail.com
Sound Bath & Meditation
Led by Gill Treanor Holistic Healing
Combining crystal bowls, Tibetan bowls, chimes, gongs and other instruments to bathe you in sound. Taking you on a gentle relaxing journey with meditation and sounds to calm your mind and nervous system. Feel more centred, grounded and rebalanced, ready to face the coming week.
Dates:
7 December
Book via email: gill.lloydlewis@gmail.com
