Please note booking links will direct you from this website. Any queries or questions on this, drop us a line.
Sound Bath & Meditation
Led by Gillian Lewis
Combining crystal bowls, Tibetan bowls, chimes, gongs and other instruments to bathe you in sound. Taking you on a gentle relaxing journey with meditation and sounds to calm your mind and nervous system. Feel more centred, grounded and rebalanced, ready to face the coming week.
Dates:
26th April 19:00-20:00
31 May 19:00-20:00
Book via email: gill.lloydlewis@gmail.com
Family Yoga
Led by Béa – Wholesome Hedgehog
Family Yoga is an informal and relaxed session where you can move at your own pace and enjoy connecting with each other while exploring yoga creatively.
There is a shorter session (30 minutes), at 09:30 which may be particularly suited to younger children from 2-5 years (minimum age 2) and a later session at 10:30 which is recommended for 4 years+ (older pre-school through to primary-aged children up to 10yrs approx).
Dates:
NEW CLASS – Monday 13 April 11-11:30.
Sunday 3 May 9:30 and 10:30am.
Weekend Wind Down
Led by Sian Gulliver
Start with a slow flowing yoga practice that gently revives tired bodies, stretching out the week from our muscles, joints and minds. Then we’ll come down onto our mats for some yin and/or restorative poses and a meditation to enable the mind to settle. You’ll have your mood lifted, your body soothed and regenerated, and leave with a balanced spring in your step before the weekend. Restored!
Next date:
24 April 18:00-19:15
The Canopy, Women’s Circle
Led by Kim, integrative counsellor & therapist
Join Kim at The Canopy. A warm, gentle, relaxed and supportive space where you can leave roles and responsibilities at the door and come together with like-minded women.
You’ll help create a circle and community where every voice matters, and where listening reminds us we are never truly alone.
If you’re looking for a sanctuary to tap into deeper parts of yourself, The Canopy offers a calm, intimate space to rest, share, and be held without judgement or advice.
Dates:
Friday 17 April 19:30-21:00
Friday 26 June 19:30-21:00
Book via email: beneaththecanopytherapy@gmail.com
Restorative Yoga – Monthly
Led by Sian Gulliver
Your Sunday soother – 90 minutes of restorative yoga. We’ll journey into deep rest together, so you can replenish and restore your equilibrium before you venture into the coming week.
For all levels.
Dates:
Sunday 19 April 18:00- 19:30
Restorative Yoga Teacher Training 1: The essential Practice
Led by Anna Ashby & Chris Swain
A 33 hour programme for Teachers, Trainees, Professionals/Experienced Practitioners held over 2 weekends with Anna Ashby and Chris Swain.
Please view the teacher training page for full details.
Autumn 2026.
Go to the training page
Mindfulness & Relaxation
Led by Charlottte Kershaw
Practice meditation, breath work & relaxation techniques with Charlotte in this informal and nurturing session. There is a longer Friday evening offering, on the second Friday of the month, and a shorter Sunday morning gathering the last Sunday of the month.
Dates:
Friday 24 April 7:30pm-8:45pm
Sunday 26 April 10:30-11:30
Workshop – Inversions for Joy
Led by Sian
Spend two hours to discovering how to make the transition into inversions in an accessible, body positive way.
Learn ways (with no pressures to go into the “full” pose) into: shoulder stand (Salamba Sarvangasana) handstand (Adho Mukha Vrksasana) and maybe even a restorative supported headstand (Salamba Sirsasana). This workshop will be a relaxed and supportive environment – with the focus on joy, exploration and how to, even if the ‘full extent’ of the pose is not achieved on the day. With lots of other more relaxed options offered throughout.
Dates:
28th March 11:30-13:30
Booking
